Can yoga actually make you taller? I heard a claim that it could make you up to 4 inches taller. If you do get taller, how long would the height last?
ANSWER PERSON RESPONDS: It may not physically stretch your bones, but to the extent that it improves your posture the top of your head may become farther from the ground. For as long as your posture remains better. Four inches isn’t possible from what I’ve seen, unless you’re just 10 years old. In that case, just wait several years.